Health

• Health

[H10] How You Can Conquer The Cold In 8 Weeks

• I used to shiver in buses,  and wear jackets at work. I woke up sometimes to shut off the...

• SecondTime
• March 29, 2026

• Health

[H09] How To Add 15-20 Years To Your Life

• There was an old Chinese saying “It is rare to live to 70 years old”.  Given our medical advancement...

• SecondTime
• October 21, 2025

• Health

[H08] Simple Maths For Weight Control

• Imagine you have a water tank that leaks. Each day it leaks out 500ml of water and you pour...

• SecondTime
• October 7, 2025

• Health

[H07] How To Balance Coffee And Sleep Effectively

• Caffeine is a chemical substance that influences your sleep. So if you love coffee, as we do, here is...

• SecondTime
• September 2, 2025

• Health

[H06] Write Down What Bugs You Before You Sleep

• Lay your demons to sleep by putting them on paper My mother finds it hard to sleep at night....

• SecondTime
• July 22, 2025

• Health

[H05] How to Live Long And Healthy

• (1) Sleep 8.5 hours each night 8.5 is the magic number of sleep you need each night. As you...

• SecondTime
• May 19, 2025

• Health

[H04] I Was a Dental Dodger For 17 Years. Here’s Why You Shouldn’t Be

• It started when I was about 14. I had one terrible incident at the dentist assigned to the school....

• SecondTime
• March 26, 2025

• Health

[H03] How to Keep Healthy In Spite of A Typical Singaporean Life

• You spend 9-11 hours at work, including the travel time and lunch. By the time you reach home, you...

• SecondTime
• March 1, 2025

• Health

[H02] 9 Ways To Sleep Better

• We’ve established in our earlier article that sleep is the foremost pillar to your health. Now, how do we...

• SecondTime
• February 15, 2025

• Health

[H01] Short Sleep equals Short Life | The latest science on sleep

• We don’t mean to scare you with the title. But the latest science has revealed that the length and...

• SecondTime
• January 4, 2025